All in health + wellness

lazy day pancakes

This weekend's To Do List was pretty laid back. All we wanted to do was sleep in, take our time grocery shopping and doing laundry, and take the pups out on a couple new trails. I have been practicing slowing down and not doing everything I am invited to for about a year now, and it's just now starting to feel okay. I still need to work on just saying no and not justifying it, but progress is being made. 

spring rolls [in the summer?]

I can't tell you how much more human I feel when I eat whole foods. Honestly, it's not even a body thing for me. I let go of "fitspo" motivation a looooong time ago, when I realized it didn't work for me. Then I got really into yoga and being in shape was just a side effect of doing something I loved at least once a day. Now, my body is softer - and I am okay with that - but eating shitty foods makes me feel shitty. Point blank. 

allergy remedy

If you read my previous blog at all, you know I have been in a constant state of...transition? Lots of change, lots of curiosity, lots of uncertainty. LOTS OF LESSONS. All of which I am extremely grateful for. I took a lot of time for myself. Organically, I am beginning to focus more on friends and family.