All in health + wellness

Positive Affirmations

Most bloggers have been posting all the New Year tried and trues: reflections, highs and lows, goals for the upcoming year etc. etc. While I do have goals for this year, and while I appreciate their candor (as I have read and enjoyed all my favorite bloggers thoughts on the matter) I think I will keep my own resolutions to myself this go around. Not that any of it is too personal, but I’d rather talk about the things I am already doing. One of these things being a reintroduction of positive affirmations.

lazy day pancakes

This weekend's To Do List was pretty laid back. All we wanted to do was sleep in, take our time grocery shopping and doing laundry, and take the pups out on a couple new trails. I have been practicing slowing down and not doing everything I am invited to for about a year now, and it's just now starting to feel okay. I still need to work on just saying no and not justifying it, but progress is being made. 

spring rolls [in the summer?]

I can't tell you how much more human I feel when I eat whole foods. Honestly, it's not even a body thing for me. I let go of "fitspo" motivation a looooong time ago, when I realized it didn't work for me. Then I got really into yoga and being in shape was just a side effect of doing something I loved at least once a day. Now, my body is softer - and I am okay with that - but eating shitty foods makes me feel shitty. Point blank. 


allergy remedy

If you read my previous blog at all, you know I have been in a constant state of...transition? Lots of change, lots of curiosity, lots of uncertainty. LOTS OF LESSONS. All of which I am extremely grateful for. I took a lot of time for myself. Organically, I am beginning to focus more on friends and family.